You are an athlete unlike any other: height, weight, age, speed, strength, endurance, etc. vary widely between athletes, and everyone is unique. So a one-size-fits-all training is definitely not the way to go.

Our solution relies on proven scientific research and today’s seemingly endless technical possibilities to take your training to the next level. Enter FLOW, an app that delivers customised training plans directly to your phone. FLOW never sleeps and is ready for your next workout day and night. It is available for both individual athletes and teams. With FLOW, your training is always close and personal.

As a first step, FLOW will evaluate your strengths and weaknesses. All you have to do is take an easy self-assessment. Based on these test results, the system will create your customised training plan. A step-by-step program will take your performance to new heights.

FLOW uses the knowledge of sport scientists and the experts of Mind To Muscle to generate 100 % customised training plans based on your test results. It provides you with detailed explanation and HD Videos of every single exercise available 24/7.

There’s nothing like seeing your progress in black and white. With FLOW, things couldn’t possibly be any easier. FLOW relies on straightforward analytical and statistical tools to track your progress as you move through the exercises.

Convince yourself and check out our 30 days free trial of FLOW Competitive Sports. Download the FLOW app from the Apple App Store or Google Play Store and signup for free.