In a first step FLOW will evaluate your strengths and weaknesses. All you have to do is take an easy self-assessment. Based on the test results, the system will create your customized training plan. A step-by-step program will take your performance to new heights.
FLOW uses the knowledge of sport scientists and sport experts to generate 100 % customised training plans based on your test results. It provides you with detailed explanations and HD Videos of every single exercise available 24/7.